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Garbha Yoga

What is garbh yoga (pregnancy yoga)?

Unique and Acclaimed Program ‘Let’s put our minds together, to see what we can create future for our children’. Educating good values to the fetus in the womb. If you want a “Whole” (Alert, Attentive, Brilliant, Healthy, Receptive and Intelligent. etc) baby, you (parents) must be ‘Whole’ parents!

Without considering community bar, it is very important and most essential to educate and imbibe ‘Good Values’ to the fetus to have a ‘Whole’ baby, later on responsible as well as respective citizen of the nation. Educating the Fetus- (Educating good values to the fetus which is based on Science, latest technology, Yoga, Spirit and Music Therapy) and Yoga with live demonstration of “Pre-natal and Post-natal Yogic Programs” gives quite satisfied outcomes.

The fetus’s social environment base is its mother! Mother’s self-concept - preferably positive- helps fetus to learn better in the womb. The baby in the womb is affected by the thoughts and emotions of his parents. Therefore, it becomes essential for them to avoid negative thoughts, bad habits and to maintain a cheerful atmosphere all the time. The process continues after delivery. Thus, you will find a gradual but steady change in the social environment as well as a strong coherent society based on unity and sacrifice.

Pre-natal Yoga Programme plays an important role in the "Yoga-Garbha Sanskar" and it helps the pregnant woman in Pre-natal & Post-natal period. The Yoga is derived from “Sanskrit” language, a word called “Yuj,” means to unite, join, and connect. Yoga helps to unite Mind, Body, Soul and Spirit at the deepest level.

Pre-natal Yoga helps mom to unite her-self with unborn baby in the womb. The pre-natal and post-natal Yogic practices bring integrity in those functions and develop the wholeness of mother as well as fetus in the womb too. It helps to relax and calm-down the mind and cultivate serenity, mental and spiritual levels.

The Yogic practice focuses on postures, breathing techniques, Meditation, relaxation and facilitates a healthy pregnancy and child birth. Pre-natal Yogic Programmes helps pregnant woman for easy, natural and painless delivery. Yoga says, “What a fetus learns in the womb cannot learn on the earth.”

‘Yoga-Garbha Sanskar’-Educating the Fetus in the Womb by Yoga /Music /Color Therapies.

Medfemme Women’s clinic, conducts unique as well as acclaimed programme called- ‘Yoga - Garbha Sanskar’-Educating the fetus in the Womb & Pre-natal Yoga with the help of Music and Color Therapy. Yoga-Garbha Sanskar is a process to achieve Physical, Mental, Spiritual, Emotional, Social development & Perfection for the baby and mother.

Today science has proved that the unborn baby can not only listen, feel but respond by its own way. More than 60 % of brain development occurs in intrauterine period. It can be simply understood as –

Garbha means Fetus so Garbha Sanskar - Imbibing well values (Sanskar) in the Fetus.

Yoga-Garbha Sanskar also plays important role in Infertility management too!

There are two types of Sanskar:

1. Pre birth Sanskar

2. Post birth Sanskar

The following few words are for ‘Pre - Birth Sanskar’-

“Pregnancy should be by choice and not by chance!

The care of a child’s health does not start after his/her birth. Even before the baby is conceived in the mother’s womb, both the parents must take care to see that they themselves are in proper healthy condition of body and mind; so that the coming child does not inherit any disease of the body or the mind.

The History of Prenatal Sanskar:

  • The story of Abhimanyu is well known in the Mahabharata. Abhimanyu, the son of Arjuna, learned how to enter the Chakravyuha (the strategic arrangement of warriors to entrap and defeat the enemy) when he was in his mother’s womb. He had heard and remembered the narration of the technique by Krishna to Subhadra during her pregnancy.
  • Before the birth of Buddha, his mother, Mahamaya had followed certain specific rituals. In the month of Ashadha, she celebrated the seven-day festival and gave alms to the poor. She did penance by giving up some of her pleasures. After the festival, Mahamaya had a dream in which, Bodhisatva, by the name of Sumedh, asked permission to take birth in her womb. She happily consented. Later, a brilliant son was born to her in the pleasant environments of Lumbini. He became Lord Buddha.
  • Before Krishna was born, his mother, Devaki had a dream that Lord Vishnu had entered her body.
  • When Prahlaad’s mother was pregnant with him, she used to listen to devotional songs. Therefore, even though Prahlaad took birth in a Rakshasa family, he became a devotee of Lord Vishnu.
  • The mother of the freedom fighter, Veer Savarkar used to read the courageous stories from the Ramayana and Maharana Pratap to her son when he was in her womb.
  • When tabla maestro, Zakir Hussain was in his mother’s womb, his father, Ustad Allah Rakha used to beat lightly with his fingers on his mother’s abdomen.

Goal of the Prenatal Workshop

  • Welcome the baby with good thoughts.
  • To impart Sanskar to the fetus.
  • To improve the emotional health of the parents.
  • To increase the active participation of the father during pregnancy.
  • To increase the courage and confidence of mother during labor.
  • To have a “whole” baby. (Alert, Attentive, Brilliant, Healthy, Receptive and Intelligent)

The intention of behind this project is to mould the future generation and the society at large. This is the work of a nation, of building humanity.

Along with the welfare of the child, the parents will be able to reduce tension in their lives, building healthy, intelligent, honest, responsible individuals and a united society.

Simultaneously, the central object is to provide combination of scientific foundation of imbibing and/or educating good values to fetus as well as Yogic practices during pre-natal (ante-natal) and post-natal period; some of which are the prevention of and immunity against diseases, the maintenance of good health, longevity and above all, the mental sanity and psychic purity must rest.

The Music Therapy

Music has a pleasing appeal to humans and animals but also living-bushes, plants and trees too! Music has a pleasant relaxing effect on baby in the womb. Soft music of string instruments such as Sitar, Santoor and Violin played in particular.

Many people say, Music is my religion, music is my expression, music is my soul, music is my language, music is my prayer etc …., but rather I would say “Music is Magic” which has a tremendous power to change one’s mind and mood. Music helps human to cultivate a new temperament. And with the help of Music Therapy, we have developed our “Yoga- Garbha- Sanskar” programme. Educating the fetus in the womb is based on Science, latest Technology, music Therapy, Pre-natal Yogic Programme and Spiritualism.

The Importance of the Pre-natal sound and music includes sound environment in the womb, music aids development in the womb, pre-natal brain stimulation, hearing at the birth, music and Pre-natal stress reduction, Pre-natal memory & learning, communication before language, sensitive to touch.

The Color Therapy

Color Therapy for both- you may concentrate on your favorite color for 12 minutes, Morning and evening. Concentrate on a great personality/ philosopher / Deity or picture of a beautiful, wonderful, attractive baby, or whatever you like.

Post-natal Yogic Program is a must to prevent chronic backache following delivery so as to avoid the woman from becoming a chronic invalid.

As it is said ‘The structure is adapted to the function,’ the pregnant woman adapts a body-structure suitable for pregnancy and smooth delivery. After the wonderful process of childbirth is over, nature starts the work of rehabilitation in its unique way. Post-natal Yoga The post-natal Yogic Programme assists nature in this work of rehabilitation and quickens the pace of rehabilitation.

It improves the muscle-tone, the body structures, the breathing capacity and digestive and excretory functions. Practiced regularly, ‘Post-natal Yogic Programme’ enables the mother maintain mental and physical fitness.

This project has become a tool for social revolution in order to spread good values in our society. The baby in the womb is affected by the thoughts and emotions of his parents. Therefore, it becomes essential for them to avoid negative thoughts, bad habits and to maintain a cheerful atmosphere. The process continues after delivery. Thus, you will find a gradual but steady change in the social environment as well as a strong coherent society based on unity and sacrifice.